Breaking Free, a 9-Week Series

at Seaside Counseling & Wellness Center in Berlin, MD

with Breathwork & Meditation

guided by Jessica Hagy, LCSW-C

stress & trauma therapist

certified iRest® meditation teacher

Have you been setting the same New Year's Resolutions year after year?

Or have you stopped setting resolutions because you've never been able to stick with them?

Maybe the answer isn't to stop setting resolutions.

Maybe it's time to address the underlying causes as to why you aren't able to live your best life.
 

Why do most people drop their New Year's Resolutions by the end of January?

Change is hard.

Why is change so hard?

Because our brains are wired for the familiar.

Familiar feels safe.

And change feels threatening.

Yet, staying with the familiar can lead to discontentment and dis-ease.
 

Have you reached a breaking point?

Do you know that some of your habits are not helpful, possibly even destructive, but you aren't sure how to change them?

Do you want something better for your life?

The breathwork and meditation techniques that we will focus on in this series have been proven to help countless participants break free of old, unhelpful patterns, create new neural pathways in the brain, and embody the lives they truly desire.

This is your chance to reclaim your life and set a new course, not only for yourself but for everyone you care about. When you make positive changes, they cause ripple effects that impact all others in your life.

If you're sure you want something different in 2025, consider signing up today. Make yourself a priority. What do you have to lose? More importantly, what do you have to gain?

If you're unsure and still have some questions, let's talk! Schedule a free connection call by contacting me at 443-397-9733 or jess@yourcalmcenter.com.

I look forward to supporting you on your journey of transformation!