Centering in Times of Uncertainty - 6 Week Mindfulness Course
Name:
Centering in Times of Uncertainty - 6 Week Mindfulness Course
Date:
April 8, 2025
Time:
5:45 PM - 7:15 PM EDT

Event Description:
Centering in Times of Uncertainty
6 Week Mindfulness Course
Learn stress reduction techniques.
Build meaningful connections & support.
Practice mindfulness techniques to help you center during times of uncertainty.
Audio meditations and daily/weekly practice activities included.
Benefits may include
- increased self-awareness
- effective responses to challenging situations
- regulation of emotions
- enhanced attention and concentration
- improved communication & relationships