Centering in Times of Uncertainty - 6 Week Mindfulness Course

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Name: Centering in Times of Uncertainty - 6 Week Mindfulness Course
Date: April 8, 2025
Time: 5:45 PM - 7:15 PM EDT
Website: https://www.yourcalmcenter.com/offerings/centering-in-times-of-uncertainty
Event Description:

Centering in Times of Uncertainty

6 Week Mindfulness Course

Learn stress reduction techniques.

Build meaningful connections & support.

Practice mindfulness techniques to help you center during times of uncertainty. 

Audio meditations and daily/weekly practice activities included.

Benefits may include

  • increased self-awareness
  • effective responses to challenging situations
  • regulation of emotions
  • enhanced attention and concentration
  • improved communication & relationships
Event Media:
Location:

Seaside Counseling & Wellness Center

314 Franklin Ave STE 306, Berlin, MD

Date/Time Information:
April 8 - May 13, 2025
Contact Information:
Questions? Contact Jessica Hagy at 443-397-9733 or jess@yourcalmcenter.com.
Send an Email
Fees/Admission:

Pay what you can:

  • Supported: $240
  • Sustainer: $300
  • Supporter: $360
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