Living in Harmony with Your Hormones Retreat
Name:
Living in Harmony with Your Hormones Retreat
Date:
March 28, 2025 - March 30, 2025
Website:
https://www.yourcalmcenter.com
Women celebrating at Living in Harmony with Your Hormones Retreat
Event Description:
Have you been struggling with imbalanced hormones due to perimenopause, menopause or postmenopause . . . hot flashes, cold flashes, disrupted sleep, weight gain, irritability, or fatigue?
Would you like to learn natural, holistic approaches to enhancing inner balance and hormone harmony?
Enjoy a weekend of rest, nourishment and community connection for your body, mind and spirit while learning
• Nervous System Regulation for Balancing Hormones
• Hormonal Benefits of Medicinal Herbs
• Eating for Hormone Harmony
• Eating for Hormone Harmony
Experience and learn the healing practices of
• iRest® Yoga Nidra Meditation
• Restorative Yoga
• Breathing Techniques (Pranayama)
all designed to increase self-compassion, awareness and support for inner balance and harmony.
• iRest® Yoga Nidra Meditation
• Restorative Yoga
• Breathing Techniques (Pranayama)
all designed to increase self-compassion, awareness and support for inner balance and harmony.
What else is included?
-Friday and Saturday nights stay
-6 vegetarian meals for hormone harmony made by Lowtide Lunchbox (located in OC Organics)
-herbal tea from Little Green Witch Apothecary,
-spacious private and shared bedrooms,
-multiple sitting rooms with comfy couches and chairs,
-group yoga space,
-salt room,
-indoor hot tub,
-lap pool,
-hormone balancing plant-based meals and herbal teas,
and more!
-Friday and Saturday nights stay
-6 vegetarian meals for hormone harmony made by Lowtide Lunchbox (located in OC Organics)
-herbal tea from Little Green Witch Apothecary,
-spacious private and shared bedrooms,
-multiple sitting rooms with comfy couches and chairs,
-group yoga space,
-salt room,
-indoor hot tub,
-lap pool,
-hormone balancing plant-based meals and herbal teas,
and more!
Your Host:
Jessica Hagy, LCSW-C
Trauma-Informed Therapist & Yoga Instructor
Certified iRest® Meditation Teacher
Location:
Private Retreat House
Salisbury, MD
Salisbury, MD
Date/Time Information:
March 28, 5:30pm - March 30, 2:30pm
Contact Information:
Questions? Contact Jessica Hagy at 443-397-9733 or jess@yourcalmcenter.com.
Fees/Admission:
Choice of Single or Shared Rooms
-
Private King Suite 1 – $1044 single or $1773 shared ($886.50 per person)
-
Private King Suite 2 – $1044 single or $1773 shared ($886.50 per person)
-
Private Queen Room – $889 single or $1584 shared ($792 per person)
-
Shared Room with 2 twin beds – $804 per person
10% OFF with discount code HARMONYNOW10 if registered by February 14!
Set a Reminder:
